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© 2017 Dr. Ashley Alphonse

Philippians 4:13

May 1, 2017


Being healthy isn’t a goal. It’s a way of living.

Let’s go back to where this all began. In the summer of 2010, I went through a fitness kick. The goal was to lose weight and look great in a bikini for an upcoming vacation that August. I began going to the gym regularly and eating extremely small portions (and not the healthiest). That goal was achieved in a matter of weeks and I was incredibly proud of myself.  The beginning...

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