Dr. Ashley Alphonse

With September being Suicide Awareness Month. It is important to know one of the risk factors for suicide. DEPRESSION Feeling down every...

There was a time when my thoughts consist of negativity and limitations. My ability to see the best in a situations was dismal. I would...

I started using planners in high school but started using it heavily during my college years. The transition from high school to college...

I was about to attend the last hurrah with the graduating co-residents and I had nothing to wear. Our graduation ceremony turned into a...