Dr. Ashley Alphonse

As you can tell from the lack of posting, my intern year was extremely busy! Twelve months have flown by and I have learned, seen, and...

​ ​Residency is here! My first month of residency is COMPLETE! Before I let you know how residency is going; let’s begin where I left...

You finished your awesome workout and now it’s time to get ready for the day. However, you have to be out the door quickly and washing...

Being healthy is a way of living. Let’s go back to where this all began. In the summer of 2010, I went through a fitness kick. The goal...