Dr. Ashley Alphonse

​ ​Residency is here! My first month of residency is COMPLETE! Before I let you know how residency is going; let’s begin where I left...

You finished your awesome workout and now it’s time to get ready for the day. However, you have to be out the door quickly and washing...

Being healthy is a way of living. Let’s go back to where this all began. In the summer of 2010, I went through a fitness kick. The goal...

Part 2 of how I studied in medical school..... Preparing for USMLE STEP 1. You've heard this a thousand, no a million times before. Well,...