August 24, 2020

There was a time when my thoughts consist of negativity and limitations. My ability to see the best in a situations was dismal. I would worry and think the worst of situations. I remember a friend where every circumstances she would face; she saw the positive. Whether...

August 3, 2020

I started using planners in high school but started using it heavily during my college years. The transition from high school to college included more sole responsibility in my education, initiative, and time management. A planner was incredibly helpful to hone down th...

June 26, 2020

I was about to attend the last hurrah with the graduating co-residents and I had nothing to wear.  Our graduation ceremony turned into a graduation picnic. With a mask on my face and hand sanitizer in my bag, I visited multiple stores searching for an outfit. After spe...

April 25, 2020

Obesity is a public health crisis and growing prevalence in adults, adolescents, and children.

Let's talk statistics!

- In 2015 to 2016, the prevalence of obesity in men was 37.9 %  and the prevalence of obesity in women was 41.1 %.  

- From 1999–2000 through 2...

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© 2017 Dr. Ashley Alphonse

Philippians 4:13