August 3, 2020

I started using planners in high school but started using it heavily during my college years. The transition from high school to college included more sole responsibility in my education, initiative, and time management. A planner was incredibly helpful to hone down th...

June 26, 2020

I was about to attend the last hurrah with the graduating co-residents and I had nothing to wear.  Our graduation ceremony turned into a graduation picnic. With a mask on my face and hand sanitizer in my bag, I visited multiple stores searching for an outfit. After spe...

April 25, 2020

Obesity is a public health crisis and growing prevalence in adults, adolescents, and children.

Let's talk statistics!

- In 2015 to 2016, the prevalence of obesity in men was 37.9 %  and the prevalence of obesity in women was 41.1 %.  

- From 1999–2000 through 2...

October 10, 2019

Why is High blood pressure noted as the "Silent Killer"? Because Hypertension (high blood pressure) is usually asymptomatic (without symptoms). Even being asymptomatic, hypertension damages the blood vessels and the heart. 

Hypertension is cause by increase force o...

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© 2017 Dr. Ashley Alphonse

Philippians 4:13